Blog 12 : Foods , Herbs and medications That Stimulate Milk production

Throughout time, in every country and culture, mothers have taken special foods or herbs to help them make milk.We don't have nearly enough scientific documentation yet to prove their effectiveness, but...

Blog 11 : Physical Techniques to make More Milk

Now it's time to explore options for increasing your supply. Start with ideas that most closely address the root of your problem. Targeting your treatment to the causes you've identified will increase...

Blog 14 : Making More Milk in Special Situations: Exclusive Pumping, Premies, Multiples, Relactation,...

Coping with low milk production is difficult even in the best of circumstances. At times, mothers are faced with additional challenges such as exclusive pumping, premies, multiples, relactation, or induced...

Blog 16 : What About Next Pregnancy ?

Many mothers who've had challenges with milk supply wonder, "What about next time.. will this happen again? Is there anything I can do now to help with the next baby?" While there...

Blog 15 : Coping With Low Milk Supply

Most newly pregnant mothers today are aware of the importance of breastfeeding, often taking the ability to breastfeed for granted. But when that precious baby is born, the depth of emotions can be profound if...

Blog 13 : Making Milk When Your Return to Work or School

                                                        Introduction Throughout time, mothers have worked continued their education, and pursued volunteer activities while successfully breastfeeding their children. Women today not only have the benefit of their wisdom, but they...

Blog 10 : Can Your Mind Affect Your Supply

Throughout history, a mother's state of mind has been considered very influential on milk production. This is reflected in the popular wisdom of many cultures, where it is common to hear...

Blog 9 : Is it Your Hormones ?

If you believe that both you and your baby have all the right equipment and yet you aren't mak ng enough milk, what could be going on? It 1S especially frustrating if...

Blog 8: Is it something about your breasts?

Of all the causes of low milk production, those due to an inherent primary problem with your breasts or physiology can be the most mysterious and frustrating. It may be difficult...

Blog 7 : Is It something your baby is doing?

Now that you've considered the factors under your control that can affect milk production, its time to explore those that affect baby's ability to nurse effectively. If your milk production decreased because...