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1*Chicken (with bones) and seaweed soups

2*Papaya

3*Millet

4*Rice

5*Anise

6*Fennel

7*Dill

8*Cumin

9*Caraway

10* Ginger

Other 8 foods reputed to be lactogenic include :

1*lettuce

2*prickly lettuce

3*champignon mushrooms

4*barley

5*oats

6*Chickpeas

7*Dandelion

8*Pounded rice cakes.

Many have nutrients that probably play a role in their reputation. Some, like sesame seeds, are high in calcium, while others are high in omega-3 fatty acids, vitamins, minerals, or iron. Grain-based beverages are popular in many traditional cultures to help new mothers develop a strong milk supply.

Atole is a popular Mexican beverage made with oats or cornmeal simmered in milk. Barley water, made with 1/2 cup of flaked or pearled barley simmered in 1 quart (946 milliliters) of water for twenty minutes, especially with added fennel seed, is an Old-World remedy.

source: www.curiouscuisiniere.com

In European countries, commercial coffee-substitute beverages made from roasted grains (Cafix, Pero, Kaffree Roma, and Dandy Blend) are popular for increasing milk production; their common ingredient is barley.

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